Our Full Body MOT is a comprehensive physiotherapy assessment designed to check your body’s movement, strength, flexibility, and alignment - before problems arise. 

Whether you're training regularly, managing ongoing niggles, or just want a clearer picture of your physical health, this in-depth check-up helps you stay ahead of injury and optimise performance.

During your session, we will:

• Assess joint mobility, muscle balance, posture, and movement patterns.
• Identify areas of tightness, weakness, or asymmetry.
• Highlight potential injury risks or performance barriers.
• Provide a personalised summary and actionable plan, including exercises, manual therapy, and lifestyle advice where appropriate.

This service is ideal for:

• Active individuals wanting to prevent injury.
• Desk-based professionals experiencing posture-related tension.
• Athletes preparing for competition or returning to training.
• Anyone wanting to invest in their long-term physical wellbeing.

Think of it as a service for your body, just like a car MOT - early detection, targeted action, and peace of mind.